Coaching is about growth, transformation and change-- and ultimately deepening trust in your own innate wisdom.

 It's a very spiritual journey. And, my coaching practice is unique in that it's steeped in eastern wisdom and meditation, coupled with evidence- based positive psychology and coaching practices. 

You're ready for change.

You feel stuck and unmotivated. The uncertainty of life, work, covid-living feels overwhelming. You want to live your healthiest and happiest life but you struggle fitting it all in. You want to take care of yourself, but you don't even know where to start.

You're realizing how short life really is and you want to make the most of your days, months and years. You want to feel empowered and inspired, calm and energized and connected to a deeper purpose in life. You want your actions to make a difference in the world.

You crave more from your life, but don't know where to start

Coaching is a relationship aimed to help you get from where you are to where you want to be.  As a guide and ally on your well-being journey, my job is to help you tap into your innate wisdom-- because you’re the expert on your life.This work is personal and takes commitment, but overtime little changes create big shifts.

We'll be a good match if you're ready to...

PRIORITIZE YOURSELF

As you commit to your well-being, there will be co-created home practices between sessions. These practices are important and are meant to support you in making the shifts you want.

EMPOWER YOURSELF

Knowing you’re the only expert on your life, you’re ready to dive deep and go within. Tuning into one’s true nature is the shortest path to deep awareness.

TUNE INTO YOURSELF

Understanding how to tune into your body, spot your inner critic + fears and work through limiting beliefs is truly a life-changing skill-- one that’s truly worth celebrating! Making internal shifts takes dedicated work. 

SCHEDULE A FREE DISCOVERY CALL

If you’re interested in getting started or learning more about the coaching process, drop me a line today so we can set up a time to chat.

Please note, that my calendar is scheduled 3-4 weeks in advance and I limit my coaching engagements to 8-10 clients a quarter. If you're interested in working together, I suggest filling out this form and getting your call scheduled soon. That way we can meet and talk about where you are at in your well-being journey, where you want to go in the future, what working together would look like to help you get there and to determine if we're a good fit for each other in a 1:1 container. :)